If I run Boston in 2018, I have the music to thank. I don't know how those elite runners and other athletes do it, compete at their best without listening to their favorite energizing rock 'n' roll, hip hop, or country music. At the California International Marathon, like all similar competitions, headphones and music are…
Read more
Hazards of holiday weight gain, and how to avoid it.
OK, let's face it, the holiday season does not cooperate at all with our weight loss or weight maintenance goals. I can't even list the number of enticing treats that appear during December that through the rest of the year I could safely avoid without too much effort. Plus, add in the numerous holiday parties,…
Read more